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Athletes on the other hand may use isolated training, but will then use integrated training to achieve more effective movement patterns.Let look at that machine in the gym that you lie on and then bring your feet to your bum the hamstring curl. Where in the real world do you see this movement? However everyday we use some form or a lunge or squat to pick things up.A helpful way to see functional exercises in action is through what Paul Chek describes as Patterns Chek calls them Primal as they were the functional movement patterns we used to survive as early man. 3 These include:Now lets look at specific functional vs.

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